Resources

The Heart and Stroke Foundation has brochures and fact sheets translated into Punjabi for you to download and share with your family. We also have healthy recipes for South Asian cooking, including Punjabi, North Indian, South Indian, Sri Lankan, Bengali, Pakistani, and Gujurati cuisine. Click here to find out more.

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Easy-to-use eTools

Our easy-to-use eTools can help you lead a healthier life. You'll be able to set and achieve goals to manage your blood pressure or achieve a healthy weight and keep track of important details such as medications and appointments.

Win a Canucks Prize Pack!

Play our "Well-th" Game and you could win an autographed Manny Malhotra player card and other Canucks prizes.

Watch the video

A Punjabi wedding celebration is a great opportunity to live a healthier life.

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