Here's your chance to earn great rewards for living a healthier life!

Log into your account every day, and record your healthy activities: eating fruits and vegetables, exercising, eating less salt, and reducing stress. All of those activities will help to reduce your blood pressure -- and they'll also earn points that you can redeem for T-shirts, pedometers, or soccer balls.  There's also a one-time prize for a randomly drawn game player, consisting of Canucks stickers, T-shirts, cap, a puck, towels, and player cards (one with an autograph!) Enter on your own, or as a team with friends, family, or co-workers, and see who accumulates the greatest health! Click here to claim your prize!

Activity Log

Eat 5 servings of vegetables or fruit every day

For example: one serving equals either 250 mL (1 cup) of dark green leafy lettuce, or a medium stalk of broccoli, or 125 mL (half cup) of frozen peas, or a medium-size apple or banana, or 125 mL (half cup) of canned peaches, or 125 mL (half cup) of low-sodium tomato juice.

Exercise 30 minutes every day

For example: exercise includes brisk walking or bike riding, party dancing, jogging or cross-country skiing. Even 10 minutes count, so if you walk to your neighbour's house for chai, or park a little farther away from the store when you're shopping, you're earning points!

Eat less salt

For example: cut down on prepared and processed foods; eat fresh instead. Look for products labelled low sodium, sodium reduced or no salt added. And reduce the amount of salt you add while cooking, baking or eating.

Reduce stress

For example: meditating, playing with a pet, sipping tea with a friend, or other relaxing activities can help to lower your blood pressure. (And exercise does that too!)

Earn bonus points!

Earn 1 bonus point every day that you score 5 points on veggie/fruit, 3 on exercise, 1 on salt and 1 on stress.
Earn 1 bonus point for logging in every day.
Earn 1 bonus point when you invite a friend and they join.

Play 'Well-th' and Win!

Please login to check your points or create an account to start earning great prizes!

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